How to Improve you Heart Health

heart health yagala smart watch

Nowadays, people are paying more and more attention to physical health, like heart health. As reported, heart disease is the No. 1 cause of death worldwide,and it's mostly preventable by changing your lifestyle and managing risk factors. In here are some ways you can do to improve your heart health.

1. Get Moving

Your heart is a muscle and, as with any muscle, exercise is what strengthens it.The first step is to determine your target heart rate, then find an activity you enjoy and can stick with for the long run. When you sport, you can wear Yagala smart watch which can 24 hours automatically monitor your real-time heart rate and perform a comprehensive analysis to help you develop a healthier lifestyle.

yagala heart rate monitor

2. Quit Smoking

Tar, nicotine, and other harsh chemicals in traditional and electronic cigarettes are dangerous and unhealthy for your heart. If you smoke, quit, and don't spend time around others who smoke as well.

3. Get Enough Sleep

The recommended amount of sleep for adults is seven to nine hours. Sleep is vital to your health because it helps you relax, recharges your body with energy, and helps your brain consolidate information. Yagala smart watch records and shows the total sleep time you had last night, as well as deep sleep time, light time and awake time, help you take steps to improve sleep quality.

 yagala sleep monitor

4. Don't Stress

Stress takes a major toll on your heart because it causes it to overexert itself. You can reduce stress by taking time to relax each day, not working excessively, and avoiding high-stress situations.

5. Eat Heart-healthy Foods

Eating a balanced diet is important for reducing your risk of heart disease and improving quality of life.A heart-healthy eating plan includes:

  • Vegetables and fruits
  • Beans or other legumes
  • Lean meats and fish
  • Low-fat or fat-free dairy foods
  • Whole grains
  • Healthy fats, such as olive oil

6. Keep a Healthy Weight

Obesity strains the heart by increasing the amount of work required to pump blood through your body. If your Body Mass Index is higher, consider a program to help you lose the extra pounds.

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